July 30th, 2018

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https://metapractice.livejournal.com/581639.html

What is the Consciousness Quotient Inventory (CQ-i)?
by Ovidiu Brazdau

The Consciousness Quotient (CQ) is a composite psychological construct based on a list of traits, skills and abilities that describe conscious experience. The CQ Inventory (CQ-i) evaluates the frequency of various behaviours and the usage of specific skills and abilities, providing a detailed description of conscious awareness experiences.To be conscious means to have a degree of witnessing awareness and a degree of freedom of choice when thinking, feeling, sensing and interacting with people and the environment.
An important element of conscious experience is intentionality, being the mind-set that allows a person to deliberately choose what behaviour to enact and what attitude to select. ‘More conscious’ (a higher CQ) means a higher degree of witnessing awareness and being less automatic in thinking-feeling-sensing, together with a higher degree of choice when initiating a behaviour.
The witnessing perspective, which leads to the ability to observe the inside and outside worlds without engaging with them, is one of the key factors of the CQ construct. ‘Witnessing awareness’ is usually described as the ‘I am experience’, ‘the observer experience’, ‘just being’ (as opposed to ‘doing’), ‘awareness of awareness itself’ and ‘no-mind’. ‘Mindfulness’ is a related the construct, but in terms of modern mindfulness – as it is promoted in the West – being mindful does not go beyond being a cognitive observer.
The everyday CQ is “the level of consciousness (or the level of being conscious) that is experienced in the morning, one hour after waking up and after having had a refreshing sleep, without being exposed to any significant stimulus (coffee, TV, radio, music, talking, psychological stress). In other words, the consciousness quotient is the general level of being conscious/aware throughout a day, in regular life conditions”. This level of being conscious can change during life through the process of personal development.Collapse )

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